Weigh In record (no journal entry) for 24 October 2022
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51.8 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1024 kcal
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Fat: 23.99g | Prot: 29.27g | Carbs: 178.77g.
Breakfast: Mandarine, Pizza Margherita. Lunch: Mei Tai Frühlingsrolle Mini Gemüse, Basmati-Reis (Gekocht). Dinner: Gurke (mit Schale), Mandarine, Trauben, Butter, Mischkornbrot, Milsani Joghurt 3,5%. more...
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1779 kcal
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Exercise:
Zumba - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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z.wilhelm's Weight History
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