Weigh In record (no journal entry) for 18 October 2022
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73.7 kg
Lost so far: 23 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1376 kcal
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Fat: 48.31g | Prot: 39.57g | Carbs: 187.05g.
Breakfast: Hero B’Tween Protein Noten & Karamel. Lunch: Aldi Grof Volkoren Zonnepit, Ei, Bolletje Schuddebuikjes. Dinner: Subway Kalkoenfilet. Snacks/Other: Rijstevlaai, Subway Chocolate Chip Cookie, Tony’s Chocolonely Melk Karamel Biscuit, Liga Noten en Granenreep. more...
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steady weight
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kimberley_2912's Weight History
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