Weigh In record (no journal entry) for 24 October 2022
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65.2 kg
Lost so far: 24.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1407 kcal
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Fat: 58.67g | Prot: 58.01g | Carbs: 166.22g.
Breakfast: Köy Ekmeği, Yeşil Biber, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Etli Ekmek, Karışık Yeşil Salata, Dana Etli Çorba. Dinner: Kıyma, Sütaş Ayran, Pırasa Yemeği. Snacks/Other: Zencefil, Limon Suyu, Tereyağı veya Şekerli Kurabiye, Şekerpare, Eti Form Kepekli Bisküvi, Bağdat Pul Biber, Yoğurt. more...
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Gaining 0.3 kg a Week
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