DanielCardenasM's Journal, 25 Oct 14

DanielCardenasM's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 October 2014

76.1 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2014:

1457 kcal

Fat: 32.71g | Prot: 188.92g | Carbs: 107.26g. Breakfast: Myprotein Protein Pancake Mix, Pfanni Kartoffel Püree, Ja! Körniger Frischkäse Halbfettstufe, Ja! Magerquark, Tomaten, Apfel, Ei. more...

2010 kcal

Exercise: Sleeping - 23 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DanielCardenasM's Weight History

View Complete History

DanielCardenasM's Journal, 25 Oct 14

Submit a Comment

DanielCardenasM's Weight History