Lilabean26's Journal, 24 Oct 22

I got a new scale. I did splurge yesterday but I’m wondering if my old scale was off a bit. Here’s to a new week of eating well & avoiding sugar!

88.3 kg Lost so far: 0 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

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1224 kcal

Fat: 64.75g | Prot: 58.00g | Carbs: 128.00g.   Breakfast: Water , Oroweat Keto Bread, Welch's Natural Concord Grape Spread, Great Value Natural Creamy Peanut Butter Spread. Lunch: Water , Skinny Dipped Dark Chocolate Cocoa Almonds, Great Value Finely Shredded Fiesta Blend Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Atkins Dark Chocolate Royale Shake, Water , Munchkin Lactation Cookie Bites, Sunchips Black Bean Southwestern Queso. more...