Weigh In record (no journal entry) for 24 October 2022
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1002 kcal
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Fat: 30.48g | Prot: 67.84g | Carbs: 110.36g.
Breakfast: Tadım Kuru Kayısı, İçim Light Süt, Badem, Elma, Tarçın, Eti Lifalif Yulaf Ezmesi. Lunch: Eti Karam Bitter %54 Kakao, Kahve (Demlenmiş), Fellas Antep Fıstığı Kakao. Dinner: Çoban Salatası, Turp, Balık. Snacks/Other: Şekersiz Türk Kahvesi. more...
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1968 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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CevherAy's Weight History
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