Weigh In record (no journal entry) for 24 October 2022
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54.9 kg
Lost so far: 19.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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936 kcal
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Fat: 31.58g | Prot: 22.77g | Carbs: 147.12g.
Breakfast: Kornişon, Bulgur Pilavı, Patlıcan Yemeği, Sebze Suyu Kokteyli (Konservelenmiş), Yeşil Çay, Ülker Damla Çikolata, Eti Lifalif Yulaf Lapası. Snacks/Other: Fındık. more...
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Losing 0.0 kg a Week
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