Weigh In record (no journal entry) for 25 October 2014
|
86.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2014:
|
1168 kcal
|
Fat: 50.49g | Prot: 56.48g | Carbs: 120.62g.
Breakfast: Lijnzaad Zaden, Optimel Magere Kwark Aardbei . Dinner: Vitalu Meerzaden Crackers, C1000 Jonge Goudse Kaas 48+, Pistolet, Hardgekookt Ei, Tomaten, Jumbo Filet American, Komkommer (met Schil). more...
|
|
2915 kcal
|
Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
F.e.m.mie's Weight History
|