originat's Journal, 24 Oct 22

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Weigh In record (no journal entry) for 24 October 2022

73.5 kg Lost so far: 5.9 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2022:

1269 kcal

Fat: 30.44g | Prot: 45.82g | Carbs: 203.51g. Breakfast: Tim Hortons Regular Coffee (Medium), Booster Juice Funky Monkey (Regular). Lunch: California Rolls, Quaker Chewy Super Grains Granola Bar, Summer Fresh Roasted Garlic Hummus. Dinner: Piller's Pepperoni Stick, Ham and Cheese Sandwich with Lettuce and Spread on Bun. more...

2128 kcal

Exercise: Gym cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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originat's Journal, 24 Oct 22

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originat's Weight History