Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Danosthebodybuilder17
Journal
24 Oct 22
Danosthebodybuilder17's Journal, 24 Oct 22
Danosthebodybuilder17's Profile
|
< Previous Entry
|
Next Entry >
Everything undone on the weekend. Gotta get better control over weekend eating.
138.7 kg
Lost so far:
13.5 kg
.
Still to go:
34.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2022:
1167 kcal
Fat: 32.47g | Prot: 117.13g | Carbs: 104.98g.
Lunch:
Baby Spinach, Mushrooms , Simply Nature Quinoa & Brown Rice, Wal-Mart Tilapia Fillets, Trader Joe's Crumbled Goat Cheese.
Snacks/Other:
Vital Proteins Collagen Peptides Chocolate, Simply Nature Grain Free Pretzels, Jennie-O Ground Turkey 93/7.
more...
4107 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Danosthebodybuilder17's Weight History
View Complete History