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This was the first time I didn't go over my calorie count.
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118.3 kg
Lost so far: 4.6 kg.
Still to go: 27.6 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2022:
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1079 kcal
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Fat: 62.74g | Prot: 37.49g | Carbs: 94.60g.
Breakfast: Tea with Milk and Sugar, Calavo Avocado, El Milagro Corn Maize Tortillas, Olive Oil, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg. Lunch: Peanut Butter Sandwich Cookies, 2% Fat Milk, No Name Soda Crackers, Vegetable Soup (Home Recipe). more...
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Losing 9.5 kg a Week
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 Comments
first of many I'm sure nice job 👏
24 Oct 22 by member: ObeseToBeast123
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26 Oct 22 by member: buenitabishop
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27 Oct 22 by member: caraken
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3 pound loss. Great job. Glad you are taking such good care of yourself.
27 Oct 22 by member: sugarplum_
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