Weigh In record (no journal entry) for 24 October 2022
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104.6 kg
Lost so far: 14.7 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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180 kcal
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Fat: 3.48g | Prot: 2.56g | Carbs: 34.06g.
Breakfast: Whey and Milk Drink (Flavors Other Than Chocolate), Silk Pure Almond Milk - Original. more...
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Losing 0.2 kg a Week
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Tonya Palmer's Weight History
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