Weigh In record (no journal entry) for 20 October 2022
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69.5 kg
Lost so far: 4.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1734 kcal
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Fat: 57.66g | Prot: 131.75g | Carbs: 178.60g.
Breakfast: Mandarinas, En Linea Barra Proteínas, Colun Leche Semi Descremada, Aceite de Oliva, Huevo, Castaño Pan Pita Dúo, Soprole Protein + Chirimoya. Lunch: Ensalada de Verduras Mixtas, Soprole La Salsa de Yoghurt Ciboulette, Malloa Salsa de Tomate, Lider Atún Lomitos en Aceite, Arroz Blanco Cocido. Dinner: Lider Tortilla Tipo Mexicana, Hellmann's Ketchup, Soprole La Salsa de Yoghurt Ciboulette, Kühne Pepinillos con Miel, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Unimarc Media Palta, Ideal Rapiditas, Carne en Su Jugo. Snacks/Other: Optimum Nutrition Proteína. more...
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Gaining 0.5 kg a Week
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catalina.andrea's Weight History
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