Weigh In record (no journal entry) for 24 October 2022
|
81.1 kg
Lost so far: 2.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
785 kcal
|
Fat: 27.55g | Prot: 83.33g | Carbs: 66.91g.
Breakfast: Optavia Frosted Cinnamon Spice Crisp Bar. Lunch: Optavia Drizzled Berry Crisp Bar. Dinner: Kerrygold Unsalted Pure Irish Butter, Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Tenderloins, Cooked Asparagus. Snacks/Other: Optavia Zesty Lemon Crisp Bar, Optavia Raisin Oat Cinnamon Crisp Bar. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FluffyPuffMamma's Weight History
|