Weigh In record (no journal entry) for 24 October 2022
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63.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1035 kcal
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Fat: 33.04g | Prot: 36.63g | Carbs: 146.42g.
Breakfast: Korn Mühle Roggen Knäcke, Rügenwalder Mühle Vegane Pommersche Schnittlauch, Rügenwalder Mühle Vegetarischer Mühlen Snack. Lunch: Raw Bite Cashew, Lambertz Mandel-Hörnchen. Dinner: Like Meat Like Chicken, Maredo Zwiebeln, Tomatenmark, ORO di Parma Passierte Tomaten , Kirschtomaten, Rote Paprika, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Stardrink Bitter Lemon. more...
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Gaining 1.6 kg a Week
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