Weigh In record (no journal entry) for 24 October 2022
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56.1 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1263 kcal
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Fat: 53.31g | Prot: 28.70g | Carbs: 179.14g.
Breakfast: Half and Half Cream, Smucker's Strawberry Jam, Decaffeinated Coffee (made From Ground), English Muffin with Butter . Lunch: Decaffeinated Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Skippy Creamy Peanut Butter. Dinner: Baked Beans with Pork (Canned) , Apple Cider. Snacks/Other: Blue Bunny Butter Pecan Ice Cream, Apple Pie (Two Crust). more...
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Gaining 5.4 kg a Week
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genealogy.joan's Weight History
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