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bumvika
Journal
24 Oct 22
bumvika's Journal, 24 Oct 22
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Weigh In record (no journal entry) for 24 October 2022
46 kg
Lost so far:
3 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2022:
698 kcal
Fat: 35.13g | Prot: 15.22g | Carbs: 82.70g.
Breakfast:
Green Пирожное "Фруктовый Рай".
Lunch:
Жареная Картошка, Сосиска.
Dinner:
Сырный Суп.
Snacks/Other:
Яблоки.
more...
1169 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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bumvika's Weight History
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