Weigh In record (no journal entry) for 25 October 2014
|
60.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2014:
|
820 kcal
|
Fat: 22.28g | Prot: 66.54g | Carbs: 95.47g.
Breakfast: Herbata z Cukrem, Jabłko, Płatki Owsiane (Błyskawiczne, Zalane Wrzątkiem, Wzbogacone). Lunch: Kawa z Mlekiem, Vitalmax Gainer 1, Hi Tec Hi-Anabol Protein, Baton Proteinowy. Dinner: Kawa z Mlekiem, Wołowina, Gotowana Zielona Kapusta. more...
|
|
1918 kcal
|
Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetababiy's Weight History
|