Weigh In record (no journal entry) for 24 October 2022
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63 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1530 kcal
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Fat: 65.23g | Prot: 145.24g | Carbs: 85.33g.
Breakfast: Max Titanium Top Whey 3W Baunilha, Apis Flora Extrato de Própolis, Banana Caturra, Max Titanium Top Whey 3W Baunilha, Max Titanium L-Glutamina, Vila Alimentos Colágeno Hidrolisado, Ovo Frito sem Gordura, Limão, Max Titanium Creatina, Quaker Aveia em Flocos. Lunch: Mamão Formosa, Batata Doce, Contra-filé, Carne de Porco do Lombo (Lombo, Magra), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrela do Oriente Ameixa Seca sem Caroço, Alface Rúcula, Gallo Azeite de Oliva Extra Virgem. Dinner: Caldo de Mocotó, Ovo Cozido. Snacks/Other: Hortifruti Abacate, Castanhas de Caju, Max Titanium BCAA, Max Titanium Top Whey 3W Baunilha. more...
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steady weight
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vilma bessa's Weight History
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