Weigh In record (no journal entry) for 24 October 2022
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83 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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816 kcal
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Fat: 14.19g | Prot: 56.67g | Carbs: 111.48g.
Breakfast: Betânia Leite Integral (100ml), Ovo Mexido, São Braz Novomilho Flocão, Café com Açúcar. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Snacks/Other: Kisabor Tapioca (Goma de Mandioca Hidratada), Café com Açúcar, Filé de Frango Grelhado. more...
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Gaining 0.4 kg a Week
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irislenealmeida's Weight History
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