Weigh In record (no journal entry) for 24 October 2022
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59.9 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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431 kcal
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Fat: 7.27g | Prot: 12.82g | Carbs: 82.76g.
Breakfast: Mangas, Manga Palmer, Café com Açúcar. Lunch: Friboi Costela Bovina Cozida, Kibe Assado, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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helena.gaos's Weight History
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