Weigh In record (no journal entry) for 24 October 2022
|
67.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1576 kcal
|
Fat: 42.17g | Prot: 72.33g | Carbs: 234.07g.
Breakfast: Café com Açúcar, Dr. Oetker Bolo de Laranja, DIA Pão de Queijo Tradicional. Lunch: Pequi, Maçãs Fuji, Carne do Peito de Frango (Assado, Cozido), Pamonha Doce. Dinner: Farofa de Ovo. Snacks/Other: Natural Life Granola Active Mix de Cereais Light, Quaker Aveia em Flocos, Banana Prata, Ovo Mexido (Inteiro, Cozido). more...
|
|
2002 kcal
|
Exercise:
Conditioning exercise (health club) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
|
Gaining 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sthefannejd's Weight History
|