Weigh In record (no journal entry) for 24 October 2022
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74.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2281 kcal
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Fat: 50.80g | Prot: 225.47g | Carbs: 233.84g.
Breakfast: Geléia (Todos os Sabores), Limiar Pão Milho e Cenoura, Ovo (Inteiro), Clara de Ovo. Lunch: Arroz Branco (Cozido), Maçãs Fuji, Gallo Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Integralmedica Whey 100% Pure Baunilha, Pasta de Amendoim, Sadia Filé de Peito de Frango. Snacks/Other: Integralmedica Whey 100% Pure Baunilha, Pasta de Amendoim, Quaker Aveia em Flocos, Tapioca Tapioca. more...
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Gaining 0.7 kg a Week
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Laís da Hora's Weight History
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