Weigh In record (no journal entry) for 24 October 2022
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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737 kcal
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Fat: 25.57g | Prot: 33.03g | Carbs: 93.54g.
Breakfast: Doygun Tam Buğday Ekmeği, Doygun Tam Buğday Ekmeği, Domatesler, Doğal Peynir, Yeşil Biber, Maydanoz, Haşlanmış Yumurta. Lunch: Sebzeli Bulgur Pilavı. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı. more...
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steady weight
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songul tatar's Weight History
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