Weigh In record (no journal entry) for 24 October 2022
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72.9 kg
Lost so far: 2.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1399 kcal
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Fat: 62.46g | Prot: 88.23g | Carbs: 121.88g.
Breakfast: Weet-Bix Weet-Bix, PnP Low Fat Fresh Milk. Lunch: Avocado, Clover Feta Black Pepper. Dinner: Nutriday Low Fat Strawberry Yoghurt, Deer Game Meat , Woolworths Rosa Tomatoes, Cucumber (with Peel) . Snacks/Other: PnP Low Fat Fresh Milk, Peach. more...
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Gaining 0.3 kg a Week
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NetjiesV's Weight History
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