Weigh In record (no journal entry) for 24 October 2022
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127.5 kg
Lost so far: 3.9 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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225 kcal
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Fat: 10.07g | Prot: 21.49g | Carbs: 13.88g.
Breakfast: Woolworths Chakalaka with Beans, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0.65 cm Fat) , Cooked Peppers and Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 0.7 kg a Week
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