Weigh In record (no journal entry) for 24 October 2022
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64.3 kg
Lost so far: 1.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1216 kcal
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Fat: 49.80g | Prot: 71.17g | Carbs: 119.55g.
Breakfast: Metzgerfrisch Kasslerbraten Gegart, Exquisa 0,2% Fitline Frischkäse, Eatlean Grated Cheese, Lidl Eiweißbrot, Ei, More Nutrition Total Protein Schoko-Brownie. Dinner: Kinder Bueno, Toffifee Toffifee. Snacks/Other: Nutella Nutella, Italienisches Eis. more...
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Losing 0.7 kg a Week
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