Weigh In record (no journal entry) for 24 October 2022
|
76.5 kg
Lost so far: 30.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
2065 kcal
|
Fat: 120.74g | Prot: 161.96g | Carbs: 90.32g.
Breakfast: Brokoli, Musluk Suyu, Weider Gold Whey, Marul, Dereotu, Deniz Tuzu, Zeytinyağı, Maydanoz, Salatalık (Soyulmuş), Tat Acur Turşusu, SAOL Vitamin Water C+Mix, VOONKA Kolajen. Lunch: Tarçın, Maydanoz, Solgar Omega-3 950, Salatalık (Kabuklu), Soğanlar, Domatesler, Bağdat Sumak, Yeşil Acı Biber, Tavuk Göğsü, Yulaf Ezmesi. Dinner: Tavuk Göğüs Eti, Peyman Çiğ İç Kabak Çekirdeği, Ceviz, Badem Unu, Migros Çiğ Fındık, Solgar Omega-3 950, Salatalık (Soyulmuş), Zeytinyağı, Dereotu, Marul. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|