Weigh In record (no journal entry) for 24 October 2022
|
75.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1545 kcal
|
Fat: 63.32g | Prot: 86.02g | Carbs: 179.79g.
Breakfast: Beetroot and Spinach Smoothie, M&S Granola. Lunch: White Bread , Chicken Breast, Kcal Cauliflower Rice . Dinner: Hello Cjef Salmon in Sesame Sauce. Snacks/Other: Tangerines (Mandarin Oranges) , Kcal Chocolate Chip Cookie, Dried Apricot, Barbican Apple Drinks , Butter, Toasted Whole Wheat Bread, Latte Coffee, Chunky Peanut Butter (Without Salt). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cespiner's Weight History
|