Weigh In record (no journal entry) for 24 October 2022
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86.9 kg
Lost so far: 28.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2633 kcal
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Fat: 85.09g | Prot: 169.19g | Carbs: 262.13g.
Breakfast: Real BBQ Sauce, Kaufland Vegane Schnitzel, Harry Körner Balance Sandwich, Alpro Sojajoghurt - Natur Ungesüßt. Lunch: K-Classic Junge Erbsen mit Möhrchen, Teutoburger Ölmühle Raps Kernöl, Take It Veggie Veganes Gyros aus Sojamehl, Vemondo Vegane Spätzle. Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition No Whey Bar Chocolate Cereal Pops. more...
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Losing 1.4 kg a Week
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Maxmazin's Weight History
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