Weigh In record (no journal entry) for 24 October 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2001 kcal
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Fat: 83.28g | Prot: 74.67g | Carbs: 224.39g.
Breakfast: AH Versgeperst Sinaasappelsap, Brinta Brinta, AH Doosjevol Blauwe Bessen, Rode Bessen, Melk (Halfvol), Quaker Cruesli Chocolade. Lunch: Aldi Gegrilde Kipfilet, Heinz Sandwichspread Naturel, Korenlanders 45% Koolhydraat Verlaagd Extra Vezelrijk!, Jumbo Kaas 20+ Jong Belegen, Gwoon Halvarine. Dinner: Avocado, Zure Room, Kidneybonen (uit Blik), Lidl Verspakket Mexicaanse Wraps. Snacks/Other: Gwoon Macadamiamix, Cup-A-Soup Champignon Crème, Gwoon Granola Rode Vruchten, AH Doosjevol Blauwe Bessen, Rode Bessen, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Banaan, Gekookt Ei. more...
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Losing 0.3 kg a Week
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Elisabesu's Weight History
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