Weigh In record (no journal entry) for 24 October 2022
|
102.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1658 kcal
|
Fat: 66.04g | Prot: 76.80g | Carbs: 189.26g.
Breakfast: Çavdar Ekmeği, Mandalina, Siyah Zeytin, Fındık, Haşlanmış Yumurta. Lunch: Çavdar Ekmeği, Mercimek Çorbası. Dinner: Tantuni. Snacks/Other: Ülker O'lala Sufle Kek, Ruffles Ketçaplı Patates Cipsi . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aknfunda6's Weight History
|