Weigh In record (no journal entry) for 24 October 2022
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62.7 kg
Lost so far: 24.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2115 kcal
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Fat: 90.84g | Prot: 88.10g | Carbs: 247.73g.
Breakfast: Karışık Tahıllı Ekmek, Menemen, Fındık, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ceviz, Ananas, Tarçın, Dost Kaymaklı Tava Yoğurt, Bitkisel Çay, Sirke. Lunch: Menemen, Salatalık, Domatesler, Züber Yer Fıstıklı & Kakaolu Meyve Tatlısı, Züber Hi Protein Lokma. Dinner: Acılı Ezme, Yoğurtlu Havuç Salatası, Elma, Zeytinyağlı Kabak. Snacks/Other: Çerezya Beyaz Leblebi, Muz, Espresso Kahve, Dost Yarım Yağlı Süt, Züber Hi Protein Lokma. more...
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Losing 1.4 kg a Week
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melikersin's Weight History
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