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erneuter Versuch
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60 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1203 kcal
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Fat: 40.18g | Prot: 62.03g | Carbs: 144.59g.
Breakfast: Gut & Günstig Maasdamer (38g), Milsani Laktosefreie Fettarme H-Milch, Marmelade, Gekochtes Ei, Lätta Halbfettmargarine, Lidl Kürbiskernbrot . Lunch: Lidl Laugenbrötchen. Dinner: Gekochtes Ei, Rinderroulade, Kartoffelknödel, Gut & Günstig Lachsschinken, Kartoffelbrot. more...
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Gaining 0.2 kg a Week
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