Weigh In record (no journal entry) for 24 October 2022
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83.9 kg
Lost so far: 8.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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381 kcal
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Fat: 20.20g | Prot: 8.89g | Carbs: 42.79g.
Breakfast: Pogaca. Lunch: Maza Hoemoes Gegrilde Paprika Oregano, Komkommer, Grapefruit. more...
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Losing 2.8 kg a Week
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vandiknaarfit's Weight History
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