Weigh In record (no journal entry) for 24 October 2022
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78.5 kg
Lost so far: 2.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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311 kcal
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Fat: 17.39g | Prot: 12.62g | Carbs: 29.58g.
Breakfast: Lipton Yeşil Çay Sade, Çavdar Ekmeği, Salatalık (Soyulmuş), Kırmızı Domates, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Yoğurtlu Kabak. Snacks/Other: Badem, Mandalina. more...
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2374 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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