Weigh In record (no journal entry) for 24 October 2022
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132.9 kg
Lost so far: 0.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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990 kcal
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Fat: 62.50g | Prot: 38.01g | Carbs: 72.21g.
Breakfast: Aldi Kochschinken, Buko Balance 17%, Kamps Graubrot, Gutes Land Gouda. Lunch: Havita Griechischer Salat. more...
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Losing 3.5 kg a Week
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golfdriver911's Weight History
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