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Tried Jenny Craig for an entire month w/ P90x with no weight loss. Called an endocrinologist, have an appointment in August. Resorting to GNC Total Lean Shake 25 for meal replacements with one meal at night. This is ridiculous. Now I lost weight after 3 days, but having to kill myself w/ exercise.
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79.5 kg
Lost so far: 0.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2665 kcal
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Exercise:
P90x Chest, Shoulders and Triceps - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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