Weigh In record (no journal entry) for 24 October 2022
|
74.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1704 kcal
|
Fat: 80.47g | Prot: 74.16g | Carbs: 165.46g.
Lunch: Deluxe Wholemeal Seeded Bread, Red Raspberries, Tesco Honey Roast Ham Slices, Tesco Blueberries, Snack a Jacks Caramel Rice Cakes, Soreen Strawberry Lunchbox Loaf, Bertolli Olive Oil Spread. Dinner: Rich Chocolate Ice Cream , Bertolli Olive Oil Spread, Tesco Honey Roast Ham Slices, Deluxe Wholemeal Seeded Bread, Fried Egg , Co-Op Edam Cheese Slices. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|