Weigh In record (no journal entry) for 24 October 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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3620 kcal
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Fat: 136.51g | Prot: 183.71g | Carbs: 397.01g.
Breakfast: Punica Multivitamin 17+4, Goldähren Wraps Mehrkorn mit Leinsamen, Take It Veggie Veganer Bio Sojagurt, Limettensaft, Alnatura Hefeflocken, Zwiebeln, Mein Veggie Tag Veganer Bio Tofu Natur, Champignons, Brändle Walnussöl. Lunch: King's Crown Kidney-Bohnen, REWE Avocado, Veganz Soja-Schnetzel, Ja! Jasmin Reis Gekocht, Rote Kidney Bohnen, Kichererbsen, Kokosmilch, Gemüsemais, Fenchel, Brokkoli, Bambussprossen. more...
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Gaining 0.7 kg a Week
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