Weigh In record (no journal entry) for 24 October 2022
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84.5 kg
Lost so far: 14.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1696 kcal
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Fat: 58.85g | Prot: 49.71g | Carbs: 224.34g.
Breakfast: Banane, Zurück Zum Ursprung Porridge Hafermahlzeit Basis, Früchtetee, Schwarzbrot, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Apfelstrudel, Kürbiscremesuppe. Dinner: Butter, Gouda oder Edamer, Grüne Paprika, Tann Farmerschinken, Merkur Mehrkorn Weckerl. Snacks/Other: Martini Rosso, Kaffee mit Milch. more...
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2724 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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