Weigh In record (no journal entry) for 24 October 2022
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146.3 kg
Lost so far: 4.6 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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927 kcal
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Fat: 46.39g | Prot: 25.80g | Carbs: 94.54g.
Breakfast: Tilsiter, Nutella Nutella, Aldi Vollkornbrot (32g), Kinder Riegel (21g). more...
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Gaining 0.1 kg a Week
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Andy2474's Weight History
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