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Initiële doelstelling was 85kg voor 1 april 2023, gezien de voortgang doelstelling aangepast naar 88kg.
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84.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2528 kcal
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Fat: 82.75g | Prot: 211.60g | Carbs: 215.50g.
Breakfast: AH Basic Havermout, AH Elstar Appel, Slimpie Limonadesiroop Framboos, De Zaanse Hoeve Halfvolle Melk, Jumbo Magere Franse Kwark. Lunch: Mymuesli Porridge Chocolate Brownie, AH Ei. Dinner: Princes Atlantische Zalm, AH Aardappel Partjes. Snacks/Other: AH Basic Kipfilet, Ehrmann High Protein Chocolate Pudding. more...
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Gaining 0.8 kg a Week
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