Weigh In record (no journal entry) for 24 October 2022
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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994 kcal
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Fat: 28.45g | Prot: 87.37g | Carbs: 94.69g.
Breakfast: Perugina Fondente Extra Nero 95%, Sapor di Cascina Yogurt Bianco Magro, Myprotein Gluten Free Rolled Oats, Myprotein Soy Protein Isolate Iced Latte. Lunch: OK Bio Gallette di Mais, Lidl Tagliata di Petto di Pollo, Amonatura Mandorle Sgusciate. Dinner: Cuor di Terra Cantuccini, Lidl Tagliata di Petto di Pollo, Milkeria Yogurt Greco 0%. Snacks/Other: Myprotein Soy Protein Isolate Iced Latte, Consilia Grissini Torinesi Stirati, Perugina Nero Semi di Cacao. more...
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Gaining 7 kg a Week
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Francescasbert's Weight History
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