Weigh In record (no journal entry) for 24 October 2022
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79.4 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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3052 kcal
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Fat: 83.36g | Prot: 198.28g | Carbs: 358.90g.
Breakfast: Şahin Sucuk, Çırpılmış Yumurta. Lunch: Makarna, Ezogelin Çorbası, Tavuklu Bezelye Yemeği, Burcu Ketçap, Hindi Göğüs, Beyaz Pirinç. Dinner: Hindi Göğüs, Beyaz Pirinç. Snacks/Other: Çerezya Ceviz İçi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Birşah Yarım Yağlı Süt, Muz, Çerezya Çiğ Fındık. more...
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Gaining 5.6 kg a Week
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sonmezererkin's Weight History
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