Weigh In record (no journal entry) for 24 October 2022
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71.9 kg
Lost so far: 2.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1449 kcal
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Fat: 80.37g | Prot: 68.40g | Carbs: 106.77g.
Breakfast: Salami, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Coffee, Milk. Lunch: Rimi Biešu Salāti Ar Ķiplokiem , Marno Kupātdesiņas, Rimi Kartupeļu Biezenis. Dinner: Bacon, Fried Egg, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Snacks/Other: Bounty Шоколадка. more...
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Losing 2.1 kg a Week
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zane_all's Weight History
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