Weigh In record (no journal entry) for 24 October 2022
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89.3 kg
Lost so far: 10.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1462 kcal
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Fat: 73.10g | Prot: 94.31g | Carbs: 102.07g.
Breakfast: Шаурма. Lunch: Гармония Сметана 20%, Отруби Ржаные, Овощной суп с фаршем. Dinner: Живи Здорово Наринэ, Отруби Ржаные, Запеченная или Жареная Камбала. Snacks/Other: Lindt Горький Шоколад 85%, РОЯ Тыквенные Семечки Очищенные. more...
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Gaining 0.5 kg a Week
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lenavorobeva60's Weight History
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