Weigh In record (no journal entry) for 24 October 2022
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61.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1689 kcal
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Fat: 55.83g | Prot: 133.87g | Carbs: 162.28g.
Breakfast: Olympia Sport Nutrition 100% Whey Vanille, Campina Halfvolle Melk. Second Breakfast: Bosbessen, AH Rijstwafels met Melkchocolade en Gezouten Caramel. Lunch: Olympia Sport Nutrition 100% Whey Vanille, Rio mare Insalatissime Mais e Tonno. Afternoon Tea: Jack Link's Beef Jerky Original, AH Dunne Maïswafels Paprika. Dinner: Bosbessen, Delhaize Varkenshaasje, AH Ovengroente Courgette Rode Paprika Peen. Supper: Vitalis Proteïnereep , AH Rijstwafels met Melkchocolade en Gezouten Caramel. more...
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1912 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Daphne_is_evolving's Weight History
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