Weigh In record (no journal entry) for 24 October 2022
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92.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1149 kcal
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Fat: 55.39g | Prot: 53.49g | Carbs: 106.90g.
Breakfast: Dr. Oetker Kleine Marmorkuchen. Lunch: Rote Zwiebeln, Schafskäse, Lauch, Rote Paprika, Bürger Gemüse Maultaschen, Omelett oder Rührei. Dinner: Gut Drei Eichen Schinkensülze mit Champignons, Korn Mühle Toast Brötchen High Protein. more...
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Gaining 3.5 kg a Week
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