Weigh In record (no journal entry) for 24 October 2022
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83.6 kg
Lost so far: 51.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1582 kcal
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Fat: 78.88g | Prot: 121.54g | Carbs: 96.80g.
Breakfast: Rührkuchen, Gutes Land Handkäse. Lunch: Bon-Ri Express Reis Parboiled Langkornreis, Meine Metzgerei Gemischtes Hackfleisch 30% Fettreduziert. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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Losing 7.7 kg a Week
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Sebastian486's Weight History
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